This link will take you to my free download. The relaxation lasts for just over 30 minutes and will help you sleep if you listen to it in bed every night. You might find you fall asleep very quickly or drift with your own thoughts and that's fine.
If you listen to it in the day, be sure not to listen whilst driving!
This link doesn't provide an alternative to hypnotherapy although it will allow you to 'self-hypnotise'.
If you like it, please pass it on to others.
Association for Solution Focused Hypnotherapy
National Council for Hypnotherapy(NCH)
Complementary Natural Healthcare Council (CNHC)
Dario Travaini - Mindfulness
Cotswold Health Centre
Michele Lazarus Hypnotherapy on Facebook
Michele Lazarus Linkedin
Cirencester Hypnotherapy Centre
Helen Cooke Nutritionist