Weight Management

Weight management is an issue for many of us with our increasingly sedentary lifestyles and the temptations of ready meals, fast food and appealing snacks. We can find ourselves putting on the pounds and getting into cycles of dieting and regaining the weight we lost.

We know that the way to maintain a healthy weight is a simple balance between the energy we put in and the energy we give out, essentially how much we eat and how much we exercise.

However, we also know that eating is by no means a simple issue. We eat for so many different reasons, not just because we're hungry. Perhaps we're bored, lonely, stressed or tired. Perhaps it just tastes great, we're being sociable with friends and we enjoy it.

If you want to get more control of your weight (whether you're overweight, underweight or just want to change your relationship with food), hypnotherapy can help to keep you focused and motivated.

For hypnotherapy to be effective it depends on you really wanting to make changes. If you do, I will help you to set goals and keep on track with them. It might be about changing your eating or lifestyle habits and patterns and/or thinking more widely about other areas of your life.


"I met Michele when I was going through a period of high stress and needed a way of not only coping with it but also finding a way to turn that stress into something positive. Michele was incredibly supportive and helped me to not only get some balance in my life but feel that I was in control. She helped me to look at things differently along with helping me to set achievable and practical goals. The process was, without over stating it, life changing. She is the voice of calm when you really really need that voice. The hypnotherapy aspect helped me to sleep better as I learnt to relax and, as I became used to it, it became really easy. If you want to do something positive for yourself I can't recommend her highly enough."

Selina Vesey-Hague