Once you have made the decision to quit smoking, hypnotherapy is a hugely effective tool to help you. Research cited in The Journal of Applied Psychology and The New Scientist 1992 by Schmidt and Chockalingam showed that in 48 studies of 6000 smokers, those who used hypnosis to stop were 3 times more successful than those who used patches and 15 times more successful than those who used just willpower.
Just imagine, after one consultation of 90 minutes – 2 hours, you could walk out free from your habit, and the difference this will make to your life. All that is required is your commitment to stopping, regardless of whatever your motivation is.
In the session we will discuss the relationship between the conscious and unconscious parts of our brains. This will give you an understanding of how the powerful unconscious keeps us smoking when the conscious mind knows we want to stop and how we can gain control of this process.
Often people find that once they gain control of their smoking habit, other unwanted habits disappear as well.
Do get in touch if you’d like any further information or to make an appointment.
In the meantime, you might like to visit Quitza, an online community of people who have used hypnosis to stop smoking at https://quitza.com/groups/1082/quitting-smoking-with-hypnosis