Sessions last just under one hour.
We will have a no obligation, initial consultation to talk through how you would like hypnotherapy to help. I will explain the way the brain works and how hypnotherapy works to affect change.You will also receive a free relaxation CD/MP3 download to take away
Solution focused hypnotherapy is brief therapy and the number of sessions needed will depend on what you want help with. We will discuss this at the initial consultation. However, it is possible to predict session numbers for the following issues:
Giving up smoking: one-off session of around 2 hours
Straightforward fears/phobias: 4 sessions
One-off smoking cessation £150
I offer 2 concessionary places in my practice, please ask for details