Relaxation Download & Useful Links

Relaxation Download

http://www.michelelazarus.co.uk/upload/Michele-Lazarus-Demo.mp3

Relaxation CDThis link will take you to my free download. The relaxation lasts for just over 30 minutes and will help you sleep if you listen to it in bed every night. You might find you fall asleep very quickly or drift with your own thoughts and that's fine.

If you listen to it in the day, be sure not to listen whilst driving!

This link doesn't provide an alternative to hypnotherapy although it will allow you to 'self-hypnotise'.

If you like it, please pass it on to others.

 

Useful links

Association for Solution Focused Hypnotherapy 
http://www.afsfh.co.uk/

Stroud Hypnotherapy Practice http://www.stroudhypnotherapy.com/
https://www.facebook.com/stroudhypnotherapy

National Council for Hypnotherapy(NCH)
http://www.hypnotherapists.org.uk/

Complementary Natural Healthcare Council (CNHC) 
http://www.cnhc.org.uk

Dario Travaini - Mindfulness
http://themindfulnesspractice.org/

Cotswold Health Centre
http://www.chchealth.co.uk/Pages/default.aspx

Michele Lazarus Hypnotherapy on Facebook
www.facebook.com/michelelazarushypnotherapy

Michele Lazarus Linkedin
http://www.linkedin.com/pub/michele-lazarus/21/160/91a

Cirencester Hypnotherapy Centre
http://www.cirencesterhypnotherapycentre.co.uk/
https://www.facebook.com/CirencesterHypnotherapyCentre

Helen Cooke Nutritionist

http://www.thesoulfoodcompany.org.uk/about_helen.html


TESTIMONIAL

"I met Michele when I was going through a period of high stress and needed a way of not only coping with it but also finding a way to turn that stress into something positive. Michele was incredibly supportive and helped me to not only get some balance in my life but feel that I was in control. She helped me to look at things differently along with helping me to set achievable and practical goals. The process was, without over stating it, life changing. She is the voice of calm when you really really need that voice. The hypnotherapy aspect helped me to sleep better as I learnt to relax and, as I became used to it, it became really easy. If you want to do something positive for yourself I can't recommend her highly enough."

Selina Vesey-Hague