Relaxation Download & Useful Links

Relaxation Download

Relaxation CDThis link will take you to my free download. The relaxation lasts for just over 30 minutes and will help you sleep if you listen to it in bed every night. You might find you fall asleep very quickly or drift with your own thoughts and that's fine.

If you listen to it in the day, be sure not to listen whilst driving!

This link doesn't provide an alternative to hypnotherapy although it will allow you to 'self-hypnotise'.

If you like it, please pass it on to others.


Useful links

Association for Solution Focused Hypnotherapy

Stroud Hypnotherapy Practice

National Council for Hypnotherapy(NCH)

Complementary Natural Healthcare Council (CNHC)

Dario Travaini - Mindfulness

Cotswold Health Centre

Michele Lazarus Hypnotherapy on Facebook

Michele Lazarus Linkedin

Cirencester Hypnotherapy Centre

Helen Cooke Nutritionist