Smoking Cessation - Stop smoking with Hypnotherapy

Once you have made the decision to quit smoking, hypnotherapy is a hugely effective tool to help you. Research cited in The Journal of Applied Psychology and The New Scientist 1992 by Schmidt and Chockalingam showed that in 48 studies of 6000 smokers, those who used hypnosis to stop were 3 times more successful than those who used patches and 15 times more successful than those who used just willpower.

Just imagine, after one consultation of 90 minutes – 2 hours, you could walk out free from your habit, and the difference this will make to your life. All that is required is your commitment to stopping, regardless of whatever your motivation is.

In the session we will discuss the relationship between the conscious and unconscious parts of our brains. This will give you an understanding of how the powerful unconscious keeps us smoking when the conscious mind knows we want to stop and how we can gain control of this process.

Often people find that once they gain control of their smoking habit, other unwanted habits disappear as well.

Do get in touch if you’d like any further information or to make an appointment.

In the meantime, you might like to visit Quitza, an online community of people who have used hypnosis to stop smoking at https://quitza.com/groups/1082/quitting-smoking-with-hypnosis

TESTIMONIAL

"I met Michele when I was going through a period of high stress and needed a way of not only coping with it but also finding a way to turn that stress into something positive. Michele was incredibly supportive and helped me to not only get some balance in my life but feel that I was in control. She helped me to look at things differently along with helping me to set achievable and practical goals. The process was, without over stating it, life changing. She is the voice of calm when you really really need that voice. The hypnotherapy aspect helped me to sleep better as I learnt to relax and, as I became used to it, it became really easy. If you want to do something positive for yourself I can't recommend her highly enough."

Selina Vesey-Hague